Cheers to 9 Years CrossFit Roots!…and From the Vault
A fun (old) video of the makings of CrossFit Roots.
A fun (old) video of the makings of CrossFit Roots.
Ever wonder, what's the run route? Check out this awesome ArcGIS map made by Paul.
What should you record in the notes section when logging your workout in SugarWOD?
Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.
Complete as many rounds as possible in 20 minutes of:
Squat Snatch 1-1-1-1-1-1-1thenSkill Benchmark Toes-to-Bar retest Photo Credit: Mike Warkenton/CrossFit
Push Jerk5-5-5-5-5then21-15-9Box Jump (24/20)Push Press (135/95) Are you taking
From the 2015 CrossFit Regionals:Tommy VFor time:115-lb. thrusters, 21 reps15-ft.
Teen Strength and Conditioning - Free Intro ClassSaturday, February 7th at
Jim takes a heavy load overhead. Roots talks about cell phone camera.