CrossFit Total Rankings
Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.
Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.
Volunteers needed for the Rocky Mountain Sectionals.
Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.
Watch Dr. Robert Lustig's presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.
Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.
Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
Foundations Course group interview clarification. Holiday schedule. Travel workout resources.