Metabolic Pathways Part 2
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.
Description on how to continue with a Paleo style of eating.
CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.
CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.
Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.
For time: Run 800 meters 15 left-legged pistols 15 right-legged
CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.
Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.