Push Jerk
5-5-5-5-5
then
21-15-9
Box Jump (24/20)
Push Press (135/95)

Are you taking good care of your shoulders? Maintenance is key. Do some.

Are you taking good care of your shoulders? Maintenance is key. Do some.Main

Maintenance – Did You Do Some This Week?

Did you do any maintenance this week outside of a group class? Foam roll, CrossOver Symmetry, banded stretches, lacrosse balls? We want to hear from you – did you do it at home or at the shop?

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