In teams of 2, complete 3 rounds of:
Run 400m & Row 500m / AMRAP pull-ups – in 5:00min
Run 400m & Row 500m / AMRAP handstand push-up – in 5:00min
Workout clarification – one teammate will run and one teammate will row at the same time every round. You will alternate each round as to who runs or rows. With the time remaining in that interval (5:00) accumulate as many pull-ups or handstand push-ups as a team. Neither partner may start working on the pull-ups or handstand push-ups until both partners have finished their row or run.
Team workouts are a blast. Come in for a great one to kick off a great week of programming.