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Kettle bell set at top rated gym near me
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The CrossFit Open is one of the best times of year at CrossFit Roots. It’s a time when athletes come together to workout, refocus on their fitness goals, cheer one another on, test their limits, and create new goals for the following year. No matter your current fitness level or length of time doing CrossFit,...
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“I’d love to try CrossFit but I don’t want to get bulky.” We hear this frequently, especially from women who have been beaten down by fitness programs over the past 15 years.  As a new-to-CrossFit female back in 2007, I was drawn to CrossFit and the chiseled and lean physiques of the women who dedicated...
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A few weeks ago, Connor competed at the West Coast Classic CrossFit Semifinal event. Although the weather was over 100-degrees in Las Vegas, Nevada, Connor showed up ready to work hard, with a group of fans from Roots cheering him on in the stands behind him.
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Emily Craig finished Phase 2 of the Fall Nutrition Effort with a total of 374 points.
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We are excited to introduce the new InBody Test at CrossFit Roots. We are providing this service to both members and non-members.
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“It’s my life, It’s now or never.”Bon Jovi Join us for a two-part effort where we aim to first hit the “reset” button and then move the needle toward increased quality and an appropriate quantity of the foods we eat. And yes, just like Bon Jovi said, it’s your life. We want to help you...
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