Cool Cruel Summer Dinner: Place Your Order Now.
The 3rd installment of the 2018 Cool Cruel Summer Series
What to Do When a Tweak Becomes a Nag
How to address tweaks and nagging injuries at Roots. We're here to help!
Grab a Friend and Run Up for Air!
Details on this 3, 6, or 12 hour run challenge to support clean air in Colorado.
The 2018 CrossFit Open is Coming Soon!
In short, the CrossFit Open is the first of two qualifiers
New Uploads on Flickr
New Flickr uploads from December 2017, the Thanksgiving Eve Happy Hour, and the Holiday Party.
Flexible AND Strong
Flexibility is our ability to put ourselves passively into an
Are You in Control?
This past weekend I attended a 2 day seminar to
Hollow, Arch
Last week we discussed the importance of the arch position
Arch, Hollow
I learned at the CrossFit Gymnastics Seminar that gymnastics is
The Grip Talk
Want to up your pull-up game with one simple fix?