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Take Your Fitness Outside With Us This Weekend

4
Oct

Take Your Fitness Outside With Us This Weekend

Join us this weekend for an outdoor park workout on both Saturday and Sunday!

This weekend’s class schedule is:

Saturday:
Class at Roots at 7am
Class at Centennial Middle School Track at 9:30am

Sunday:
Class at Roots at 7am
Class at Centennial Middle School Track at 9:30am

Saturday’s Park Workout is:

WOW Air at the Park

In teams of 2, AMRAP 40 Minutes:
100 Air Squats
800 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag or Vest Run (50/35)

Join us at Centennial Middle School track for a fun doozy! One partner working at a time. If you have a weight vest and would like to wear it for this workout, please bring it! If you’d like to borrow one from the shop, please pick it up on Friday or between 7-9am on Saturday.