Complete as many rounds as possible in 20 minutes of:
400-meter run
185-lb. front squats, 10 reps
20 GHD sit-ups

Tonight is the annual Roots Holiday Party and we are so excited to celebrate! Please read below for details and reminders!

When: 6pm
Where: where else?
Who: Members, their significant others, and their kids
What: Cocktails at 6, dinner at 6:30, DJ and dancing at 8pm

Please remember to bring a drink to share!