T.U.P.

15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups

CrossFit Roots is excited to announce the official premier of the Women’s Only Program video! A big thanks to Angela Walter for capturing the spirit of the program so well.
What’s the Women’s Only Program, you ask? Watch the video to find out!
Looks fun, huh? Come check it out and get started in 2016!
Free Class and Intro Session: Tuesday, January 5th, 10:30 am
Try CrossFit and learn more about how we do it in our Women’s Program. No experience necessary! Sign-up here.
January On-Ramp Course: Monday, January 11th – Friday, January 22nd
The course is required to join the program. It meets on MondayTuesday and Friday from 10:30-11:30 am during the dates above. Sign-up here.
The Women’s Only Program meets weekdays from 9:30-10:30 am. Questions? Contact Ali