In teams of 2, row 10k.

Partners must each row 5,000m in equal increments. Before workout begins, partners will commit to the increment they will hold throughout the workout.

Example, partners can choose to each row 250m, 500m, 600m, 1,000m each turn, but this must stay consistent throughout the 10k.

Emily getting down with the front squat.

Emily getting down with the front squat.

Don’t forget! The CrossFit Total starts tomorrow. Check out the details in yesterday’s post and come prepared to rock it!

We’ll post a helpful spreadsheet tomorrow!