CrossFit Open Athlete Tally: 70 athletes are IN!

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Nate is part of the Yearly Benchmark Series. Log your score!

Spirit Week kicks off on MONDAY. Get ready this weekend!

Spirit Week kicks off on MONDAY. Get ready this weekend!

Remember Homecoming week in High School? That’s ok, we don’t either. BUT we do know that in just seven short days the Broncos will square off against the Carolina Panthers in Super Bowl 50!

So, we proudly present to you SPIRIT WEEK AT CROSSFIT ROOTS. Spirit Week starts Monday! Get on it!

Monday: Pajama Day!
That’s right. Put your lulu tights back in the drawer and your Reebok Nanos back in the closet. It’s pajama day at Roots. The 5:30am coaches are particularly excited about this…

Tuesday: Twins.
Coordinate with a friend in class and come dressed as twins for the workout. OR dress up like your favorite athlete – CrossFit, MLB, NFL – anything goes.

Wednesday: Paleo Baked Goods “Sale”
Get on with your baking self! Bring a Paleo baked good to share with your class. We’ll have folks post to comments for the class times they volunteer for so we don’t end up with a ton of baked goods!

Thursday: Roots Spirit!
How many Roots items can you wear? Show your Roots spirit by trying to workout with ALL of those items on your body.

Friday: Broncos Spirit!
Break out the ORANGE AND BLUE and get ready for a Super Bowl inspired workout. We might even have SportSCenter on the TV.

Can the Broncos make it 3 Super Bowl victories? Where will you be watching the Super Bowl? Post to comments.