Please bring a stopwatch (not a phone) with you to class today AND Pre-Order your Yellowbelly food for Thursday night’s Cool Cruel Summer workout, Horton!

Sprint
10x200m

AM Olympic Weightlifting Foundations is here! Come spend four mornings with Ryan Landis learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be confident and consistent and have fun doing it!
*This course is a prerequisite to attending the Olympic Weightlifting group classes.
**This course is limited to CrossFit Roots members only.

Dates: Sept. 6, 8, 13, 15

Time: 6:30-7:30AM

Cost: 100$

Sign-Up! (Space is limited to 10)