“Nutts”

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Nutts is part of the Yearly Benchmark Series. Log your score! Yes, this workout looks “crazy.” 

Ali reviewing proper GHD technique during the lunch hour classes on Monday.

Ali reviewing proper GHD technique during the lunch hour classes on Monday.