Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

The coaching swap was a blast!

Paleo Kits Paleo Kits Paleo Kits.

Staying Paleo and/or in the Zone takes time but it’s well worth the effort.  Paleo Kits are a great way to keep you on track.  What are Paleo Kits, you ask?  They are pre-packed meals of free range beef jerky, dried strawberries and cranberries, and nuts including pecans, macademia nuts, and almonds.

This go around we have Medium and Large Kits.  The Medium Kits are $4.50 a piece and the large kits are now $5.50.

Not only are you making an economically informed decision when selecting a Paleo Kit over other “fast food” options, you are eating high quality ingredients, making a conscious decision to eat well even when on the run, and you’re supporting the youth athletes at Steve’s Club in Camden, NJ.  Take the time to click through and read about Steve’s Club.

Zone Block Information
Medium: 3 blocks protein, 2 blocks carb, 6 blocks fat
Large: 4 blocks protein, 2 blocks carb, 7 blocks fat

A big order of Paleo Kits is on the way.  Post to comments the number you would like to purchase and we’ll get your order to the shop.