Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Have you marked your calendars for the Roots Happy Hour on Friday, February 26th at 4:30pm? Well, get on it!
The Incredible Edible Egg
Eggs are one of the many foods that bring up lots of questions prior to a Paleo Challenge. How many can I eat? What about the cholesterol? Should I eat the yolk? Check out this terrific breakdown of the egg, brought to you by Garage Strength.
Next time you’re at the grocery store, buy a dozen pasture raised eggs and check out the difference in color and shape of the yolks, as well as the taste!