Handstand Work
Three rounds for time of: Mike dropped in from CrossFit Atlas in Chicago. Solid effort and great pull-ups. Hope to see you back at Roots sometime soon for a little muscle-up work. Good luck at Sectionals!
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Have you marked your calendars for the Roots Happy Hour on Friday, February 26th at 4:30pm? Well, get on it!
The Incredible Edible Egg
Eggs are one of the many foods that bring up lots of questions prior to a Paleo Challenge. How many can I eat? What about the cholesterol? Should I eat the yolk? Check out this terrific breakdown of the egg, brought to you by Garage Strength.
Next time you’re at the grocery store, buy a dozen pasture raised eggs and check out the difference in color and shape of the yolks, as well as the taste!
Pasture raised eggs from Grant Family Farms in Wellington, CO.
Is that a blue egg?
Jasmine
Says:February 4th, 2010 at 2:20 pm
Hmm…just out of curiosity, how does one scale down “walking on your hands”?
Emily
Says:February 8th, 2010 at 4:28 pm
Where did you buy those pasture raised eggs? I’ve never seen that label before? Are Cyd’s from Costco pasture raised eggs?
Eric
Says:February 8th, 2010 at 4:32 pm
Emily-
You can get them at Whole Foods. They’re a bit spendy, but worth at least trying. Cyd’s are not pastured, just cage free.
Emily
Says:February 8th, 2010 at 8:44 pm
thanks dude!