Fight Gone Bad    February 6 2010

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Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Welcome to the February Foundations Course: (bottom row) Richard, Byron, Rich, Charlie, (middle row) Kaitlin, Hank, Lori, (top row) Nicole, Allyson

TODAY: CrossFit Roots Info Session at 12:00pm.  Sign-up is required!  Come dressed to workout and prepared to learn about Roots.

  • jason E

    that was fun, can we do it again…not following the WOD from friday?

  • Eric

    Be careful what you wish for.