Next week, the majority of the coaching staff is headed up to Vail to attend coach Ali Minton’s wedding on Thursday!

While we’re away – don’t fret, you’ll be in the awesome and wonderful hands of EC Synkowski and James Scheurer as we run a modified shop schedule for two days.

For the morning Open Shop times, we’ll have the workout of the day on the board along with scaling options. Athletes can come in anytime and get in the workout of the day. For the lunchtime and evening classes, EC will coach a normal group class.

Thursday
5:30am-10:30am – Open Shop. James will be at the front desk.
11:30am – Coached WOD with EC
12:30pm – Coached WOD with EC
4pm – Coached WOD with EC
5pm – Coached WOD with EC
6pm – Coached WOD with EC

Friday
5:30am-10:30am – Open Shop. James will be at the front desk.
11:30am – Coached WOD with EC
12:30pm – Coached WOD with EC
4pm – Coached WOD with EC
5pm – Coached WOD with EC

Please sign-up on MBO for all Open Shop and group class times.