For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

Fraser back from the second run in Luce. Don't be fooled, this guy can run. Ask him about his Boulder Peak experience next time you see him - he rocked the house using CrossFit to train!


Fall Apparel Line – What do You Want on Your Skin?

Ok Roots Crew, fall is quickly approaching.  We’re getting ready to put together a badass line-up of new apparel.  What do you want to see offered in the fall?  Be reasonable but please do let us know!  Colors?  Beanies or baseball caps?  Sweatshirts or zip-up hoodies?  Tanks or sports bras?  American Apparel or otherwise?  And don’t worry, we’ve already got the underwear in the works.  Post to comments.

Jason and Barbara – get ready!  As the winners of our One Year Anniversary Raffel, you have a full line of apparel coming to you this fall!