5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Tara Anderson joined Roots a year ago this month. Since then she has discovered that lifting heavy shit can be invigorating, not terrifying and we have discovered that Tara is not only tall, she’s also super witty and a freakin’ joy to work with.
Tara has a blog and it’s damn funny and enjoyable to read. After all, do you know many other people who would voluntarily post (to the internet) their before and after Paleo 2.0 pictures (which were quite impressive)? Check out her Paleo 2.0 post and be sure to peruse the Real Food category on the righthand column.
The December Newsletter
Did you miss the newsletter in your InBox? Check it out here.