Lift Heavy Shit Night Countdown: 3 Days    February 23 2011

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5 rounds for total reps:
- max rep bodyweight overhead squat
- max rep dead hang pull-ups

There is no rest between OHSs and pull-ups.  Rest as needed between rounds.

Charlie Gets a Muscle-Up from CrossFit Roots on Vimeo.

Lift Heavy Shit Night

Lift Heavy Shit Night returns to Roots this Friday at 6pm.  The lift: deadlift.  How many reps?  One.  How many sets?  As many as you need to take yourself to a heavy single for the day.  Eat, sleep, and prepare for a fun evening packed with live video streams of powerlifting videos, heavy metal, and heavy shit!

Who’s coming?  Post to comments.

  • Anonymous

    Morning crew! You can now click on the picture in the lefthand side bar to be redirected to our Flickr page. I just added all the pictures from January 2011. Check them out by clicking on the picture. Alternatively, here’s the direct link: http://www.flickr.com/photos/crossfitroots/sets/72157626116253136/

  • Anonymous

    And HELLS YES I am coming to Lift Heavy Shit Night.

  • Gator

    Welcome to the club Charlie! Nice.

  • http://www.facebook.com/shane.upchurch Shane Upchurch

    Nice Charlie!

    Another good recipe blog: http://www.thefoodee.com/blog/

  • http://www.facebook.com/profile.php?id=1034100040 Mike Oetken

    Way to go Charlie!

  • Molly Molter

    Awesome job Charlie! I’ll be there Friday night!

  • Stephanie

    Nice job Charlie… and I like that you have a theme song for your first muscle-up!

  • Nisha

    Way to go Charlie!! I could tell you were close when you were trying last week!

  • Anonymous

    A number of you have asked how to get a picture connected for your comments. You can get a free gravatar here http://en.gravatar.com/. Fun stuff!

  • Lori T

    Great Job Charlie! You are my hero!

  • Tyrone Takami

    Badass Muscle-Up

  • Tracy Emmanuel

    sweeeet! nice job charlie!

    yay- for deadlifts on LHS night! i’ll be there for sure – belly and all! :)

  • Tyrone Takami

    I will be coming to lift heavy shit night! I can’t wait to see how much heavy shit I can lift!