Snatch one rep every minute on the minute for 15 minutes.

Cooke during max rep back squats on Saturday. Many said the max effort back squats was more mentally than physically challenging. Did you exceed the number you thought you'd do?

Food Chalk Talk Tomorrow at 7PM

Whether you joined Roots in the past few months or need a refresher on all things fuel, this session is for YOU.  Come get back on track or steer a new course.  Want a better Fran time, a smaller dress size, or a better night sleep?  Your FUEL is responsible for all three and many more.  MOTIVATE.

Gluten: What You Don’t Know Might Kill You – a must read!  Thanks for this one G’Pa Mojo.