Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Karin makes it look easy and she earned it!

For Your Reading Enjoyment

Some great articles were sent our way!  Thanks to Hank, John, and Jake.  Thanks everyone for continuing to send us great resources and nuggets of info.

Bad Food? Tax It, and Subsidize Vegetables

Paleo Diet: Smart Eating or Latest Fad?

US News and World Report: Top-Rated Diets Overall