Shout Out Friday!    October 21 2011


Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

Shout Out Friday!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.

shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.

Examples include:

“I’d like to give a shout out to Eric for managing and keeping on schedule one super awesome new Roots home build-out.”
“I’d like to give a shout-out to Stef for designing such super fly t-shirts”
“I’d like to give a shout-out to Chad for rocking a new one rep max deadlift like it was a feather!”

Post to comments your shout-outs.

  • Stacey Mandel

    Let’s start this off with Wendy’s 200 lb deadlift yesterday, and Lindsey’s 190 lb first time deadlift.   Rock on! 

  • Molly Molter

    Way to go ladies!! Woot! Shout out to Dizon, Gator, and Chad for their awesome ring skills! Great video!

  • Chad

    Shout out to all our coaches and members (Eric, Nicole, Zac, Sampo, et al) that are spending a lot of time designing the layout and assembling our new Box – can’t wait to experience the final product!

  • Wendy

    SHOUT OUT to Coach Lauren for making all those ERG numbers make sense!
    (…and for having last Saturday’s workout on Saturday, and NOT last Tuesday – OUCH!)

  • Anonymous

    To the guys killing it at Masters and to Walker getting ‘er done at the LoDo competition.  Nicely done!

  • tarable

    Super shout-out to Davis and Tiffany for sharing their homemade gluten-free donut holes! Not a bad way to finish a Saturday workout.