Winter Olympic Weightlifting Program Starts Today! January 3 2012
Winter Olympic Weightlifting Program Q&A
Do I have to compete?
No, competition is not required. The team will attend the Colorado Open & State Meet in a month as well as compete at the CrossFit Roots In-House Weightlifting Meet on March 10th.
If I comepte, do I have to wear a singlet?
If you compete at the Colorado Open & State Meet, yes because it is a USAW sanctioned meet. You will not have to wear a singlet for the in-house competition in March, although you could!!
What if I can only attend one of the two days?
This is a designated program and requires attendance on both days. If you would like to work on Olympic Weightlifting once per week, explore the option of a Oly class. You will not be penalized for missing a workout in this program although regular attendance is encouraged.
Is this program good for my teen?
Yes! This program is fantastic for teens who are in an off-season for their high school sport or those that are looking for an introduction and development in the sport of Olympic Weightlifting.
Do I have to have done Oly Foundations in order to sign-up?
How can I find out more about the program?