Winter Olympic Weightlifting Program Starts Today!    January 3 2012

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Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Tracy at the 2011 USAW/CrossFit Open.

 

Winter Olympic Weightlifting Program Q&A

Do I have to compete?
No, competition is not required.  The team will attend the Colorado Open & State Meet in a month as well as compete at the CrossFit Roots In-House Weightlifting Meet on March 10th.

If I comepte, do I have to wear a singlet?
If you compete at the Colorado Open & State Meet, yes because it is a USAW sanctioned meet.  You will not have to wear a singlet for the in-house competition in March, although you could!!

What if I can only attend one of the two days?
This is a designated program and requires attendance on both days.  If you would like to work on Olympic Weightlifting once per week, explore the option of a Oly class.  You will not be penalized for missing a workout in this program although regular attendance is encouraged.

Is this program good for my teen?
Yes!  This program is fantastic for teens who are in an off-season for their high school sport or those that are looking for an introduction and development in the sport of Olympic Weightlifting.

Do I have to have done Oly Foundations in order to sign-up?
No.

How can I find out more about the program?
Click here.

Class starst today at 5:30pm.  See you there.

  • Molly Molter

    Badass, Tracy!