With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Rest & Recovery Challenge and Food Chalk Talk Tonight!

Come at 6:00pm to learn about the Rest & Recovery Challenge.
Are you happy with how you look and feel?  When’s the last time you hit a PR at the shop?  Are you getting the results you want?  If you answered no to any of the previous questions, come learn how rest & recovery are just as important as fuel and exercise for optimal health and performance.

Come at 7:00pm for the monthly Food Chalk Talk.
Then, stay afterward or come at 7 for the monthly food chalk talk.  Come learn about how to “eat meat, vegetables, nuts & seeds, some fruit, little starch, and no sugar.” We’ll teach you all about why you want to do this and how to do it.

We hope to see you there!