Newsletter Friday!    February 3 2012

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DUE TO THE INCLEMENT WEATHER, ALL EVENING CLASSES ARE CANCELLED (4 & 5PM).

LAST DAY FOR THE CROSSFIT ROOTS HOODIE PRE-ORDER. LOOK FOR CLIP BOARD AT THE SHOP.

Front squat
every minute on the minute
3-3-3-3-3-3-3-3-3-3-3-3
@ 60% of 1 rep max
then
25 wallball
5 rope climbs
20 wallball
4 rope climbs
15 wallball
3 rope climbs
10 wallball
2 rope climbs
5 wallball
1 rope climb

Sometimes the view powers you through the workout.

Newsletter Friday!

The Newsletter hit email inboxes yesterday afternoon.  Check it out here and be sure to read the contents. There’s a TON of great information on upcoming events, programs, and shop happenings.

Included in this newsletter is information on:

  • Registration for the CrossFit Open!
  • the dedicated CrossFit Endurance Program at Roots
  • CrossFit Roots hoodies pre-order (ends today!)
  • additions to the class schedule
  • WOD1.0 – where clinic meets workout
  • CrossFit Seniors
  • the Valentine’s Day Roots Couples workout
  • personal training special
  • the Focused Fuel Program
  • CF Whiteboard and tracking your progress EFFECTIVELY
  • Molly Molter

    Awesome picture, Gator!  Can somebody that’s going to the 4pm WOD give me a ride if you live nearby? I don’t think I can get my car out and it doesn’t have snow tires.  I live in Timber Ridge apartments off 30th and Euclid or 28th and Colorado. 765-426-3295

  • Bones

    Go Gator! You da (wo)man!