Newsletter Friday! February 3 2012
DUE TO THE INCLEMENT WEATHER, ALL EVENING CLASSES ARE CANCELLED (4 & 5PM).
LAST DAY FOR THE CROSSFIT ROOTS HOODIE PRE-ORDER. LOOK FOR CLIP BOARD AT THE SHOP.
every minute on the minute
@ 60% of 1 rep max
2 rope climbs
1 rope climb
The Newsletter hit email inboxes yesterday afternoon. Check it out here and be sure to read the contents. There’s a TON of great information on upcoming events, programs, and shop happenings.
Included in this newsletter is information on:
- Registration for the CrossFit Open!
- the dedicated CrossFit Endurance Program at Roots
- CrossFit Roots hoodies pre-order (ends today!)
- additions to the class schedule
- WOD1.0 – where clinic meets workout
- CrossFit Seniors
- the Valentine’s Day Roots Couples workout
- personal training special
- the Focused Fuel Program
- CF Whiteboard and tracking your progress EFFECTIVELY