Call Us: (303) 578-8455

It’s a Sprint.


It’s a Sprint.

Do one of each of the following, in any order, every 8 minutes:
1,000m row
3 x :45 second overhead walking plate lunge, for distance
50 burpees for time

Record time for each effort (row time, plate distance across shop, burpee time).

Julie, Southside, Wilder, and Ben gun for the 400s. Welcome back Wilder!


1 Response