Front squat
1-1-1-1-1-1-1
then:
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Tracie dishes out the info of the CrossFit Roots dedicated endurance program.

Endurance Program Recap

GREAT turnout last night for the Endurance Program informational session. ¬†We’ll post times for the program TOMORROW on the website and make it available for sign-up.