Front squat
1-1-1-1-1-1-1
then:
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Tracie dishes out the info of the CrossFit Roots dedicated endurance program.

Endurance Program Recap

GREAT turnout last night for the Endurance Program informational session.  We’ll post times for the program TOMORROW on the website and make it available for sign-up.