Deadlift
5-5-5-5-5
then
Five rounds:
15 medball cleans (20/14)
20 double unders

Olympic Weightlifting Foundations Course

Olympic Weightlifting Foundations is here! Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be confident and consistent and have fun doing it!  This course is the prerequisite to attending the Olympic Weightlifting group classes.
Details here:
Start date: April 3
Meeting days and times: Tuesday/Thursday from 5:30-6:30pm
Cost: $100.00
Sign-up here.

Beginning this weekend, Saturday classes will run at 9 and 10am.