Turkey Challenge Day 2!

For time:Row 20 calories30 Burpees45 pound Two-arm dumbbell ground-to-overhead, 40 reps50 Toes to bar100 foot Walking lunge with 45lb plate held overhead150 foot Sprint Turkey Challenge Day 2! The Roots teams got off to a great start at the Turkey Challenge.  Keep up...

Benchmark!

“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Benchmark! Come on in today for a classic benchmark!  Get after...