EMOTM for 15 minutes:
1 power snatch, 5 OHS.

Wall squats are simple, straight forward, and can be practiced ANYWHERE. Get up, walk to your nearest wall, and do 10. Set your timer for 1 hour. Repeat.

New Website.

Hey Roots Crew –

We’re working diligently on a website overhaul and update.

What new features would you like to see on our website?  What information do you find hard to locate?  What are some of your favorite parts about our current website?

Post to comments.  And thanks for the (constructive) feedback!