Snatch 1 rep EMOTM for 20 minutes.
One attempt per minute.  Failed 

Ali walks the 5:30am crew through a box squat review on Tuesday. Practice makes the difference.


EMOTM, Tabata, AMRAP, GHD, Metcon, WOD, WTF!?

So many movements makes for much lingo and many abbreviations!  In today’s workout, EMOTM means Every Minute on the Minute.

Not sure about the rest of those abbreviations?  Check out this resource on the CrossFit mainsite!

What abbreviations in the CrossFit world stand out in your mind?  Post to comments.