Two rounds for time of:
Run 800m
30 pull-ups
115 pound front squat, 30 reps
30 toes-to-bar
115 pound power clean, 30 reps

Go Mom!

Swim WOD Saturday!

Back by popular demand and for the LAST TIME this season – the one and only Swim WOD.  This Saturday, all classes will be held at the pool!

CrossFit is constantly varied, functional movements, at high intensity.  This weekend we explore constant variance with a swim WOD at CU’s Clare Pool.  Join us at 8 or 9 am on Saturday for an hour class complete with instruction, a workout, and some fun.  Athletes do not have to have an extensive swimming background but should be able to navigate across the pool.  Don’t believe us that a swim WOD can be challenging?  Come and decide!

Sign-up on MBO.  Directions to Clare Pool are here.