Modified RJ
4 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
25 hand release push-ups

14.5 BBQ and the Kevin Ogar Fundraiser

This Friday Roots hosts the last CrossFit Open workout, a BBQ, and the Kevin Ogar 14.5 Fundraiser.

How does it work?  Just like every other week (mostly)!  We’ll post the heats on Thursday night, sign-up, and come do the workout Friday between 4 and 6pm.  Afterward, stay for a Roots style barbecue complete with a grill, burgers, and great sides.  We’ll provide the meat, please sign-up for a side this week on the blog!

Donate to the Kevin Ogar Fund or purchase a raffle ticket (all raffle ticket money goes to the fundraiser) and be entered to win one of many great prizes!

This workout is open to all area CrossFitters so bring your friends and let’s celebrate a great Open season and support Kevin.

Including:
– Reebok shwagg including a backpack and headbands
– Lululemon Gift Card
– ZaZaRa Cake (In Freezer)
– $25 Noble Savage giftcard 
– Progenex protein
– Stronger Faster Healthier prizes
– Chelsea Bella in Boulder gift card