Order your Friday Night Throwdown Dinner HERE.
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
141 Strong and Sitting in 9th!
Congratulations Roots Crew! For the second year in a row you have become the largest CrossFit Open team in the Southwest Region.
What does this mean? It means the Friday Night Throwdowns are going to be HUGE! A huge party, tons of adrenaline for the workouts, and lots of cheering.
And, given the first performance of the Roots team, we are thinking we’ll have a BIG reason to go watch this year’s regional.
CrossFit Roots finished the first workout in NINTH PLACE! Congratulations to the team scorers for this week:
Cindy
Abby
Nicole
Blaine
Dave
Walker
Yeah, Roots!!! Nice work everyone. It is so inspiring to see so many people step up for the Open, and to throw down with so many great athletes. I can’t wait for Friday!
Way to go comp team! Keep it up:)
NICE! It was definitely inspirational and impressive to watch the coaches and comp team throw down in a MAJOR way last Friday! Can’t wait to see what 14.2 has in store.