REMINDER: Winter Apparel pre-order runs through Friday.  Details here.


50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Congratulations you two!

Congratulations you two!

Mr. and Mrs. Shane and Arielle Upchurch

A big congratulations to Shane and Arielle who were married this weekend at Chataqua Park on a beautiful Saturday afternoon.

Congratulations you two!  Big hugs from all of us!