Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

Efficiency Tips: Toes to Bar

Oftentimes before we do toes-to-bar we work through a variety of progressions to help athletes learn and refine their technique in the movement.

Sometimes it helps to also see it described in video form.

Check out the video above to see a visual description of how to perform toes-to-bar.