Call Us: (303) 578-8455

Efficiency Tips: Toes to Bar


Efficiency Tips: Toes to Bar

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

Efficiency Tips: Toes to Bar

Oftentimes before we do toes-to-bar we work through a variety of progressions to help athletes learn and refine their technique in the movement.

Sometimes it helps to also see it described in video form.

Check out the video above to see a visual description of how to perform toes-to-bar.

1 Response

  1. Emily Moore

    Nice video. I’ve thought about the need to bring my feet down quickly, to avoid a big swing, but I hadn’t thought about keeping my body in one line…very helpful.