Meet us at the southwest corner of North Boulder Park at 8:30 or 9:30am today for a deceiving workout!   And don’t forget to take the Annual Shop Survey HERE.

In teams of 3:
25m burpee broad jump
15 kb swings (1.5/1)
25m backwards run

This is follow the leader style workout.  As soon as P1 finishes their burpee broad jumps they move on to the KB at which point P2 can begin their burpee broad jumps. P2 cannot advance to the KB until P1 is finished and P3 cannot begin the burpee broad jumps until P2 has advanced to the KB.
Team score is total rounds.

Martha has depth.  No questions there.

Martha has depth. No questions there.

Park Workout Weekend and Lots of Upcoming Events!

There’s a lot going on at the shop this coming week!  And don’t forget to take the Annual Shop Survey HERE.  Your input is valued!  Thank you.

Saturday and Sunday – Park Workout Weekend!
Meet us at North Boulder Park at 8:30 and 9:30 on Saturday and 9:30 on Sunday for this month’s take your fitness outside edition.

Monday – New Schedule Kicks In
We released the new shop schedule last week.  Check it out here and sign-up for classes!

Wednesday – Summer Programs Info Session and May Free Class, 6:30pm
Come learn about the great programs going on at Roots this summer or come with a friend and show them what CrossFit is all about.  We’ll introduce everyone to an age-appropriate workout, talk through the method of CrossFit, give a quick overview of each of the following programs, and open registration:

  • Women’s Only Program
  • CrossFit Kids (morning time slot that coincides with Women’s Only and the morning group class)
  • CrossFit Teens
  • CrossFit Teens Summer Strength and Conditioning Camp

Sign-up here.  Please bring your child or teen to the info session if possible.  We’ll have a separate workout for them to try!

Thursday – The FIRST Cool Cruel Summer of the Summer!, 4-6pm
This annual monthly summer series is back and better than ever.  We’ll post ALL FOUR summer series workouts this Thursday so you can start arranging your schedule to attend!  And stay tuned as we have a few very special guests planned for the June and July events.

Questions?  Post to comments.