Shoulder press
3-3-3-3-3-3-3 reps
then
10 toes-to-bar EMOTM for 6 minutes
Roots Group Ride!
Today’s the day! Ali has mapped out a gorgeous 18.96 mile road ride:).
Meet at the shop by 8:30am.
Here’s the route:
-start at shop
-right on 30th St
-bike path under Iris, follow to 28th St
-continue on 28th / 36
-right on Neva Rd
-right on 63rd st
-right on Lookout Rd
-right on Spine Rd
-left on Jay Rd
-right on 63rd
-continue to 61st
-right on Valmont
-left on 30th home to shop
Got lost but had fun! Fat tires next time!
There was a lot of improvisation on the route, as the field splintered (what a shock). Still, fun! Thanks for setting that up, Ali!
A mountain bike ride, up to Betasso, could easily work from the shop.