Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
9 box jumps, 24 inches
Saturday Group Ride!
Don’t forget! Tomorrow (Saturday), June 7th at 8:30am is the first ever Roots group road ride!
Did you get a Roots cycling kit? Then come decked out ready to ride!
Don’t have road bike? Show up on your mountain bike!
We’ll leave from the shop at 8:30am and head out for a 15-20 mile ride. If you’re looking for something longer the group will be able to peel off and go longer if needed.
Questions? Post to comments.