Gwen
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Cool Cruel Summer
Hamburguesa
5 pullups
10 pushups
15 squats
run 200m
21 kb swings
12 pullups
run 400m
75 wallball
400m run
12 pullups
21 kb swings
200m run
15 squats
10 pushups
5 pullups

Come join us for the last big party of the summer months - the Cool Cruel Summer September! — Come join us for the last big party of the summer months – the Cool Cruel Summer September!

September Cool Cruel Summer Tonight!

You know the drill! Sign-up on MBO for the Cool Cruel Summer workout tonight from 4:00-6:30pm.

Heats will start at 4:15pm and you can put yourself in a heat once you arrive. The warm-up coach will be listed on the whiteboard and Ali will be there to run everyone through heats!

FATE will be on-site with food for purchase. Please bring a drink to share.

See you there! All the details here.