Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

To those who rock...

To those who rock…

DJ Googs and Comp Program Meeting

Get ready. DJ Goog’s playlist is locked and loaded into Spotify and ready for today’s classes. Thanks a bunch Googs for putting together a shake up of the Pandora shuffle.

And, don’t forget, the Competitor Program meeting is today at 7:30am. Details here.