Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.
![To those who rock...](https://crossfitroots.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-15-at-4.20.31-PM.png)
To those who rock…
DJ Googs and Comp Program Meeting
Get ready. DJ Goog’s playlist is locked and loaded into Spotify and ready for today’s classes. Thanks a bunch Googs for putting together a shake up of the Pandora shuffle.
And, don’t forget, the Competitor Program meeting is today at 7:30am. Details here.
Leave A Comment