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Go Long…

18
Sep

Go Long…

Reminder! Today’s workout is at the Centennial Middle School Track!

AMRAP 30 minutes:
Run 400m
30 kettlebell swings
15 burpees

Dave getting heavy.

Everyone loves backsquats and running. CrossFit Endurance mixed the two together this week and gave their legs a new stimulus. 

Go Long…

Meet at the Centennial Middle School Track for a good old fashioned grinder. Come ready to run and have some fun outdoors as we move into fall!

Centennial Middle School Track
2205 Norwood Ave
Boulder, CO 80304