Chelsea

Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

To those who rock... — To those who rock…

DJ Googs and Comp Program Meeting

Get ready. DJ Goog’s playlist is locked and loaded into Spotify and ready for today’s classes. Thanks a bunch Googs for putting together a shake up of the Pandora shuffle.

And, don’t forget, the Competitor Program meeting is today at 7:30am. Details here.