Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps
2007.
Today’s workout was the FIRST workout at a CrossFit Games, ever. This year, in true CrossFit fashion of testing our fitness, the workout was repeated at the 2013 CrossFit Games.
Top women’s time in 2007 – 16:22
Top women’s time in 2013 – 9:48
Think our community is getting fitter? You betcha!
Got my first kipping pull-up today! Guess i was inspired by the women in the video 🙂
Emily – that is awesome! High five next time I see you!