21-15-9 reps for time:95 pound barbell squat snatchchest to bar pull-ups Olympic Weightlifting Foundations Course Want to gain access to those sweet Olympic Weightlifting classes? Here’s your chance! Beginning June 1st, CrossFit Roots will offer a 3-week Olympic Weightlifting Foundations Course. Similar to the CrossFit Foundations Course, the purpose of the sessions are to introduce...Read More
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