We’re adding to and expanding the class schedule over the next few weeks!  Beginning this week, note the following additions and changes to the class schedule. Tuesdays – 11:30am and 12:30pm group classesWednesdays – 11:30am Olympic Weightlifting and 12:30pm strength classThursday – 7:00pm strength class Beginning June 17th we will change the Thursday 6pm WOD...Read More

“CrossFit Total“ Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep The CrossFit Total provides some of the most useful information for your training.  It measures your overall strength, helps your coaches in scaling your workouts, and well, lifting heavy shit is just plain fun to do.  Check out the linked article above to learn how...Read More