Day

June 4, 2010
“Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-upsScaled options posted at the shop.  If you cancel out of this after seeing the workout, I will judge you.  Every once in awhile, go long.   Class Schedule Updates Beginning next week we will shift the Saturday classes to 8:00, 9:00,...
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